Build strength in body, mind and spirt while learning how to kick, block, punch and grapple at the Lehigh Valley’s newest martial arts school. Mike’s Karate & Brazilian Jiu Jitsu, which opened Oct. 22 ...
MASON CITY — Two North Iowa martial arts instructors have partnered on a new gym in downtown Mason City. Estus MMA and PHF Karate is now open at 6 S. Commercial Alley. Business partners Mike Estus, of ...
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