Getting your heart rate up is integral for longevity—regular exercise has been shown to lower your risk of type 2 diabetes, heart disease, and a slew of other health conditions. It’s also key for ...

Dalton Ross is a writer and editor with over 25 years experience covering TV and the entertainment industry. Survivor is kind of his thing.

While training for the Sydney Marathon, I missed a few of my weekday runs. Of course, coaches say that no one has to be 100 percent perfect when it comes to following any training plan, but I know how ...

Horror Shows The Walking Dead star Norman Reedus washes up in a zombie-filled Spain in the first Daryl Dixon season 3 trailer, and it’s all a bit Resident Evil 4 Horror Shows 2 months before The ...

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...

Walking is undeniably good for you, but as you age and lose strength and mobility, you may wonder if it’s worth lacing up your shoes and aiming for 10,000 steps. I spoke to Dian Griesel, a health ...

You may have seen people walking backwards on the treadmill at the gym—sometimes on an incline, and sometimes flat—and thought they looked absurd. But they haven’t lost their minds. They’ve just ...

Katheryn “Kay” Marie Sloan was born in Denver on April 13, 1934, to Thomas M. Meyer and Muriel (Nielsen) Meyer. She was joined by sister, Grace, in 1937. She grew up in Denver where the sisters ...