Admittedly, I don't cross-train enough. As a runner, I know that it's incredibly important to incorporate some functional ...

We caught up with Tom Bosworth, two-time Olympic race walker, to discover the holistic benefits of walking – no matter what ...

As both a keen runner and a Hoka fan, I was more than happy to take Hoka’s new Bondi 9’s out for a test drive. Their Clifton ...

Take on board as much of this advice, reshape your running schedule and you're bound to see PBs drop and your legs feel ...

Since its launch in 2012, the Gold Card program by the Fiji Revenue and Customs Service (FRCS) has expanded significantly, ...

Some marathoners swear by "shakeout runs" before a race, while others would rather preserve their energy for the big day. The ...

And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...

A strong, pliant foot is a runner’s friend. While it’s a moot point how you go about creating such a foot, certainly time ...

The best hiking shoes from brands like Merrell, Keen, and Columbia provide stability and comfort while you explore the great ...

The Nike Pegasus 41 is a brilliant beginner shoe for anyone looking to get into running. Comfortable and stylish, they're a ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

How far is 5K? What is the length of a marathon? We answer the most common questions about the most popular race distances.