Fermented milk might not sound like everyone's drink of choice. But, in the UK, the number of people consuming the health ...

According to various studies, the product can have a positive impact on your cholesterol, blood sugar, and overall gut health ...

Is your digestive system a constant source of trouble and pain? Here's what all those nagging symptoms can mean—and how to manage them.

You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.

Gut-friendly food' has become a health buzzword - but experts say many people overlook one key factor: what they drink can make or break their gut health, too.