Fermented milk might not sound like everyone's drink of choice. But, in the UK, the number of people consuming the health ...

According to various studies, the product can have a positive impact on your cholesterol, blood sugar, and overall gut health ...

You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.

Dairy might be great for building strong bones and muscles, but there are some negative side effects if you over-indulge. These are some of the dairy products that have shown links to hearing loss.

If you take your coffee with sugar or usually grab a sugary coffee drink, it could be working against you, especially where your gut health is concerned. “Sweetened coffee beverages—like flavored ...

The gut communicates with the rest of your body in many different ways and understanding what it is trying to tell you is critical to optimizing your overall health from the inside out.

Greek and Icelandic skyr yogurt are both low in lactose. Though most yogurts have probiotics, kefir contains more than double the probiotic strains of most other yogurts. You can add yogurt to ...

Clinical nutritionist Ángela Quintas explains why insulin spikes and inflammation are the real causes of weight gain. Learn ...

Don't limit yourself to eating it straight from the tub! There are plenty of creative ways you can upgrade store-bought ...

Gut-friendly food' has become a health buzzword - but experts say many people overlook one key factor: what they drink can make or break their gut health, too.

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