Apple has launched at its WWDC 2025 conference Workout Buddy, an AI workout coach. The AI tool gathers data from both your current workout and your fitness history – including paces, miles ...

Try this joyful 7‑minute workout you can do with kids Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime.

Set up your home gym with the best workout equipment for home — and grab a deal with a Black Friday discount.

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

The best women's workout clothes should be supportive, cute, and comfortable. After testing fitness gear for over a decade, these are my top brands.

Here’s how you can take your pick. Drinking a protein shake before a workout might help you stay energised and focused, reducing the likelihood of snacking later.

or "You crushed it!" or note achievements like a runner's first 10K. Workout Buddy will be available on Apple Watch with Bluetooth headphones and will require an Apple Intelligence-supported iPhone.

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise. Senior fitness writer Harry Bullmore dives into the details.

Kmart Australia has quietly launched an affordable product - with many shoppers racing into stores to get their hands on one.

How to do the Norwegian 4x4 training method designed to boost VO₂ max, improve cardiovascular fitness, and even increase longevity and lifespan.

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout.

Apple at WWDC just announced Workout Buddy, which brings Apple Intelligence to fitness workouts on Apple Watch for the first time. The new feature ...