Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

Set up your home gym with the best workout equipment for home — and grab a deal with a Black Friday discount.

The best pre-workout supplements help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

The length of a workout depends on your goals, ability, skill level, and type of exercise. Here's how long a variety of workouts should be, per a trainer.

Tabata exercises can improve heart health, build strength and burn fat. Try it with these 4-minute Tabata training workout routines.

The best women's workout clothes should be supportive, cute, and comfortable. After testing fitness gear for over a decade, these are my top brands.

Lauren Sanchez, soon to marry Jeff Bezos, maintains a fit physique through a dedicated workout routine. She and Bezos share trainer Wes Okerson. Her w ...

The science behind the 7-minute routine The Human Performance Institute designed this workout for high-performing individuals who face relentless demands on their time and energy.

Forget running — this dance cardio workout helps you build cardiovascular fitness and resistance in 15 minutes ...

There’s a difference between DOMS and workout pains that might signal injury or a health problem. These workout red flags might hint at something serious.

Do this 10-minute strength workout for runners two or three times a week to improve your strength, power and running form.