You can't choose your body type, but understanding it can help you optimize your fitness routine. People with the body type known as mesomorph tend to have an easier time building muscle, losing ...

Exercise is important to overall health, and if you focus on getting up and moving rather than how long you should work out a day, you'll probably get in more exercise per week. As a personal ...

Tabata exercises can improve heart health, build strength and burn fat. Try it with these 4-minute Tabata training workout routines.

Lauren Sanchez, soon to marry Jeff Bezos, maintains a fit physique through a dedicated workout routine. She and Bezos share trainer Wes Okerson. Her w ...

8 Workout Supplements: Do They Really Boost Performance? You may be able to optimize and support your fitness performance with supplements, but not all are worthwhile, and some (in large doses ...

Do this 10-minute strength workout for runners two or three times a week to improve your strength, power and running form.

The Taylor Swift workout routine that the megastar did to prepare for her Eras tour, as well as the workouts she did while on the road, were thanks to trainer Kirk Myers. If you can’t get to his gym ...

Your fitness and health goals determine whether you should take a cold plunge before or after a workout.

Newly drafted San Antonio Spurs guard Dylan Harper says working out with Giannis Antetokounmpo alongside his former Rutgers teammate Ace Bailey last season changed the way he sees the game.

Philadelphia 76ers president Daryl Morey addresses Ace Bailey cancelling his pre-draft workout.