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Eat protein and carbs within two hours after a workout to help muscles recover. Drink plenty of water to replace fluids lost during exercise. Avoid foods with solid fats and added sugars. Your overall ...

The best workout shirts for men should be masters of multi-tasking (just as versatile as your fitness routine), combining sturdy and breathable fabrics that can clear the wringer of sweat, movement, ...

Pre-workout supplements, also called “pre-workouts,” are meant to give you energy for when you exercise. The main ingredient in most of them is caffeine. These supplements often come in pill or powder ...

Pre-workout supplements are associated with side effects like digestive issues, water retention, and headaches. Adjusting your dosage or avoiding supplements with certain ingredients may help. To ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? NOT SURE WHAT to do at the gym? Take a scroll through TikTok or Instagram. It ...

The best workout clothes can help you feel more confident in the gym, and, sometimes, elevate your workouts. From breathable shirts that help you stay cool mid-sweat, to stretchable shorts that don't ...

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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Pairing carbs with protein before workouts can help improve performance and recovery. Staying hydrated is also important, and certain supplements like creatine or caffeine might be beneficial. Good ...

Pre-workout supplements are generally taken 30-60 minutes before a workout in either powder or tablet form to increase energy, endurance, and focus during exercise. Some pre-workout supplements ...