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A respected doctor says certain behaviours and habits before bed could be a warning sign that you are not consuming enough of ...

David T., 42, describes himself as a "serial dieter.” He tried low-carb, keto, calorie-counting-each yielding modest result ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Ketone supplements are emerging as a potential game-changer in the fight against type 2 diabetes, a global health crisis ...

The keto diet sounds appetising considering it centres on burning fats by eating high-fat foods that people enjoy, such as ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

“In some cases, your iron can’t be absorbed from the small intestine, even if you take supplements, so we sometimes have to give iron as an intravenous infusion,” says Sandborn. When iron ...

There is much hype regarding keto and apple cider vinegar supplements. There are so many interested parties looking for an easy, convenient way of offering support during this journey of weight loss.

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...