If you’re looking to maintain ketosis, you may need to avoid or reduce portion sizes of some foods, including refined carbs, starchy vegetables, and certain fruits. The keto diet is an extremely ...

If you have finally invested in the hottest kitchen gadget and are on the hunt for the best keto air fryer recipes ... Second, it makes the food nice and crispy, like it's been fried in oil ...

These eats, some traditionally healthy and others not-so-nutritious, can stymie your keto success. Make the following swaps to stay on track.

Although it’s meant to be done for 30 days as a form of elimination or cleansing diet, many have leaned into Whole30 as a consistent lifestyle (similar to the paleo diet or the keto diet).

“It is not as straightforward as a keto diet, for example, where the rules are simply to lower carbohydrate intake,” says Dr. Kim. The Mediterranean diet leaves you a wide variety of foods to ...