Here's a look at the best foods you can eat when following the ketogenic diet, plus the surprising ones you should keep off your keto diet foods list.

Mangoes. If there's a fruit even worse for keto diets than bananas, it's mangoes. These tropical treats have a high carb ...

20 Foods to Eat on the Keto Diet Medically reviewed by Jerlyn Jones, MS MPA RDN LD CLT — Written by SaVanna Shoemaker, MS, RDN, LD and Franziska Spritzler — Updated on May 6, 2025 Animal proteins ...

The focus is on eating nutritious, natural foods with much of the energy coming from animal products. Grains (bread, cereals) milk and other dairy products, vegetable oils, nightshades, refined sugars ...

Bananas, potatoes, and quinoa are just some of many foods to avoid if you're following a keto diet. Here's what you can't eat when you go keto. 13 foods that are incompatible with the keto diet ...