Keto diets are notoriously high-fat and low-sugar. But just because you can't gorge on pasta, sip sweet tea, or eat a bunch of apples doesn't mean the diet lacks exciting foods. Here are some of ...

Here's a look at the best foods you can eat when following the ketogenic diet, plus the surprising ones you should keep off your keto diet foods list.

Mangoes. If there's a fruit even worse for keto diets than bananas, it's mangoes. These tropical treats have a high carb ...

Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas ...

A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. When you’re on a ketogenic diet, your body enters a state of ketosis, which is when it uses fat for energy instead of ...

From foods you can eat to potential keto side effects, here's everything you need to know about the keto diet—the high-fat, low-carb diet that everyone's obsessed with.

Many keto-approved foods contain enough iron, such as beef, oysters, kale, and spinach. However, the keto diet restricts other sources of iron, like cereal, lentils, tofu, and beans.