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When the keto diet was developed nearly a century ago, its main focus was treating epilepsy, not losing weight. We list the best keto supplements.

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When considering diets like keto and intermittent fasting for weight loss, it's essential to understand their potential effects on reproductive health.

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Low-carb fruits to eat on the keto diet include avocado, strawberries, olives, lemons, and raspberries. They are rich in fiber, vitamins, and minerals.

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