The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

Discover how pumpkin seeds aid weight loss, improve metabolism, and boost sleep and immunity - backed by new scientific ...

Holiday fever is finally here and chocolate cinnamon energy balls are my latest little obsession! I couldn’t wait to make a ...

When it comes to protecting your health, what you eat every day matters more than any supplement or diet trend. A growing body of research shows that certain plant-based foods can help protect your ...

Ascent’s plain Iced Coffee protein powder is pleasant enough to drink with its coffee-forward flavor and smooth, sippable ...

It sounds backward, but research suggests a cup of coffee followed by a short nap could sharpen focus and fight fatigue. Coffee before sleep sounds counterintuitive, but scientists say this unusual ...

Factor is a fully prepared meal-delivery service with a subscription model founded in 2013 as Factor75. The menu is created ...

A new poll finds 67% of Americans support offering plant-based meals and nondairy milk options, like soy milk, in school ...

A new study suggests it might. Researchers found that eating a handful of walnuts (about 40g) a day improved not just sleep ...

Out’s off-menu magic with insider orders locals love in California - from Animal Style to protein-packed hacks that level up ...

The first time I made Healthy Banana Brownies, I knew they were keepers—especially because my nephews go wild for brownies, ...