Susan struggling with emotional eating and using food as a crutch but after listening to mindfulness audios aimed at weight ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Susan had tried diets before without success, but says one audio programme has seen her lose a third of her weight in under ...

When following the keto diet, you'll want to consume a variety of low-carb, keto-friendly foods, like seafood, high-fat dairy products, and low-carb vegetables.

Keto backers praise its health benefits, but keto diets go against decades of research linking high-fat intake to heart risks. With low-carb lifestyles booming, who’s right?

For individuals managing diabetes, diet plays a crucial role in controlling blood sugar levels and overall health. Two popular diets often discussed in this context are the Keto diet and the ...

Carnivore vs. Keto The keto and carnivore diets are very popular among low-carbohydrate eating plans. However, with limited research, deciding which is the healthier choice can be difficult.

Keto diet's high cholesterol not a factor in heart disease, says study By Michael Franco April 13, 2025 The keto diet emphasizes fats and proteins while keeping carbohydrates to a minimum ...

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, better blood sugar balance, and sustainable health gains.