The ketogenic (keto) diet is a high-fat, moderate-protein, and very low-carbohydrate diet. It shifts the body's metabolism away from carbohydrates toward fats, forcing the body to enter a state of ...

These recipes prove keto-friendly cooking and air fryers are a perfect combination. Air fryers and keto-friendly cooking are a match made in culinary heaven. Whether you’re craving a quick snack or a ...

Air fryers and keto-friendly cooking are a match made in culinary heaven! If you’re following a low-carb or keto diet, it’s time to try one of the many delicious keto-friendly air fryer recipes on ...

When you are following a ketogenic diet, choosing the right cooking oils is just as important as tracking your carbs. Oils are not just a source of fat, they also fuel your body with steady energy, ...

From tips and tricks to keto meal inspiration, these bloggers and Instagrammers can help you stick with the trendy eating approach. In the past several years, the ketogenic diet has grown in ...

Lee (Paleo Cooking with Your Air Fryer) offers 75 low-carb, high-fat recipes tailored to use both the slow- and pressure-cooking abilities of the Instant Pot. One of Lee’s keys to keto is substituting ...

We've all been there. You're hosting a dinner party, excited to whip up your favorite dishes, when suddenly, you realize your ...

Tim Tebow says he misses his mom's pizza pie: "It was made with this crazy huge dough on the outside" Tim Tebow says he is one of the original fans of the keto diet. The former NFL player tells PEOPLE ...