The ketogenic (keto) diet is a high-fat, moderate-protein, and very low-carbohydrate diet. It shifts the body's metabolism away from carbohydrates toward fats, forcing the body to enter a state of ...

Hacks and recipes for those who want to switch to a keto diet but are wary of the cost Last year, Shipra Mittal couldn’t figure out why she was putting on weight. Despite regularly working out and ...

Brownie: 1 cup of almond flour ⅓ cup of cocoa powder 1 tablespoon of baking powder 1 cup of sweetener ½ teaspoon of salt ¼ cup of milk chocolate chips (optional) 3 eggs ½ cup of room temperature ...

From tips and tricks to keto meal inspiration, these bloggers and Instagrammers can help you stick with the trendy eating approach. In the past several years, the ketogenic diet has grown in ...

Story of our lives: We’re craving stir-fry, but if it includes rice, noodles or carby veggies, it’s not keto-friendly. That’s about to change, with the addition of low-carb cauliflower rice, kelp ...

Top Low-Carb French Fry Alternatives to Elevate Your Keto Cooking explores delicious ways to enjoy crispy, satisfying fries ...

The best part about this recipe is that it is completely keto-friendly. Winter season and comfort foods are synonymous to each other. While warm soups and decadent cheese loaded macaroni is any day a ...

Tim Tebow says he misses his mom's pizza pie: "It was made with this crazy huge dough on the outside" Tim Tebow says he is one of the original fans of the keto diet. The former NFL player tells PEOPLE ...