2. Moderate protein intake About 20-25 percent of your daily calories come from proteins. Protein sources include meat, fish, eggs, and dairy products. It is essential not to consume too much ...

When it comes to keto, the focus shifts to fats and protein while minimizing carbs. At first, it might seem like your options are limited, especially if you're used to cooking pasta, rice ...

The keto diet has few rules on which high-fat foods ... “Small steps make a big difference”, says Emma Thornton. She suggests cooking from scratch at home and expanding your knowledge of ...