Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

The keto diet is a potentially helpful way for people with diabetes to manage blood sugar levels. This diet greatly restricts carbohydrates, which impact blood sugar. It may also aid in the reversal ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

This Easy Keto Quiche Lorraine recipe is a delicious and creamy pie with a flaky low carb crust, filled with a savory egg custard with gruyere cheese and bacon. With only 2g net carbs per slice ...

It involves topping bread with a shortcut egg-yogurt “custard” to create a slightly ... mysterious note that will have your guests (keto or not!) wondering why this recipe is so delicious.

While other fast-casual restaurant chains have been slowing down, Freddy’s Frozen Custard & ... [+] Steakburgers added 40 new shops in 2024. Pictured is its Belleville, Ill. location.