For many, this bread boycott is an effort, it would appear, to avoid gluten. Gluten, bad rap and all today, is an apparently ...

The struggle with weight loss is relentless, fuelled by societal pressures, family expectations, and diet fads. From ...

A good cabbage soup recipe is fantastic comfort food and healthy! Making filling but healthy soups, as a bonus, this cabbage ...

The ketogenic diet has grown in popularity among those seeking a healthier lifestyle, offering benefits such as weight ...

In the sea of nutritional trends—keto, paleo, low-fat— Tim Spector, professor of genetic epidemiology at King’s College ...

Kidney stones can be caused from excess waste product and forms in the ureter, which connects your kidneys to your bladder, according to the NHS. In a painful process, your body will try to pass it ...

Any time we try a healthy new way of eating, it's easy for doubt to creep in. Is it really working? Is it worth it? Does it ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV ...

Ketosis enhances fat metabolism, reduces hunger, and counteracts high-carb diets' negative effects, yet remains widely ...

SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing ...

With spring break approaching, now is the perfect time to focus on shedding unwanted fat and achieving a leaner physique.

A ketogenic diet may improve brain metabolism in individuals with a bipolar disorder diagnosis, according to a new study.