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The scooper’s first meaningful tweak is the slight weight of its scoop head, paired with extra-thin edges that enable the ...

Following the ketogenic (keto) diet means cutting back on carbs and eating more fats and protein. Learn what foods to eat and those to avoid.

The lazy keto diet is a simpler version of the keto diet—and in this, you do not have to count any calories, only keep track of macronutrients like carbohydrates. You can eat no more than 20 g of ...

When following the keto diet, you'll want to consume a variety of low-carb, keto-friendly foods, like seafood, high-fat dairy products, and low-carb vegetables.

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is healthier and better for weight loss.

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find out how many carbs to eat.

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, fish, and eggs.

New study finds keto diet's increase in LDL cholesterol doesn't raise heart disease risk in metabolically healthy individuals with good biomarkers.