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Learn the top keto tips for beginners to get you started on the keto diet and smooth your transition into ketosis. The post Top keto tips for beginners to get you started on the diet appeared first on ...

If you're just getting started on a low-carb diet, these easy keto diet recipes for beginners will simplify your meal planning routine and take the guesswork out of going keto. Even after you've ...

A low-carb, high-fat “keto-like” diet may be linked to higher levels of “bad” cholesterol and double the risk of cardiovascular events such as blocked arteries, heart attacks and strokes ...

Our guide to the keto diet for beginners has some meal inspiration, safety tips and expert advice and our 7 day keto meal plan gives you a week of keto-friendly meals.

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, fish, and eggs.

Find out what you need to know about the keto diet, how it can increase or reduce depression, and what you can do if you’re experiencing depression while dieting.

Explore our expert-backed keto diet food list for beginners, covering a variety of different food groups, plus the potential benefits of the diet.

When following the keto diet, you'll want to consume a variety of low-carb, keto-friendly foods, like seafood, high-fat dairy products, and low-carb vegetables.

New research finds the low-carb, high-fat keto diet — popular among athletes, bodybuilders and some celebrities — can raise cholesterol levels and reduce beneficial gut bacteria.

The West’s fixation on therapy culture and ambiguous mental-health goals such as “wellness” often fails to address the needs of individuals with the most severe mental illnesses. These ...