Zucchini Baked goods (cakes, pies etc.) The goal of the ketogenic diet is to stay below a certain number of carbs per day. That number may vary depending on the person, but typically, less than 50 ...

Women who adhered to a very low-calorie ketogenic diet had a decline in ... between noon and 8 p.m. each day, with the food based on the Mediterranean diet. The free diet group was given ...

The author of 'The 5 Types of Wealth' on how he overcame his “devastatingly bad” afternoon slumps and why he sets daily A, B, ...

The 14-day plan costs $153 per week for a weekly ... to six months of a Club Jenny membership. The Jenny Craig diet features a menu of prepackaged breakfast, lunch, dinner, snack, and dessert ...

You don't have to run to the grocery store last minute or deal with the stress of figuring out what to make after a long day. There are many choices out there that fit a variety of needs ...

The rise in age-related cognitive decline uniquely positions senior living communities to be at the forefront of brain health strategies, according to the backers of a proposed new neuroprotective ...

A host of Omaha metro restaurants have planned special events and menus for Valentine’s Day, and some are gearing up to extend the romance through the weekend. Here’s a sampling of Feb.

Crosby Bakery Inc, a mom-and-pop shop that locals swear by, is more than just a bakery – it’s a time machine that transports ...

Jan. 23, 2025 — Researchers have found that a newly developed diet inspired by the eating habits of non-industrialized societies can significantly reduce the risk of a number of chronic diseases ...

Adding millets, particularly jowar, to your daily diet can be beneficial due to its high nutrient content. Simple ways to incorporate jowar include using its flour for baking, making porridge ...

Some claim that a carnivore diet could increase the risk of scurvy due to a vitamin C deficiency, Norwitz said. "While it’s true it's difficult to meet the RDA daily dose of 75 to 90 milligrams ...

Discover how five popular cheese varieties such as Cheddar, Cottage, Mozzarella, Parmesan, and Swiss can enhance your diet. Each type ... consider adding to your daily meals.