Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Researchers are launching a multi-site pilot study to assess whether a ketogenic diet, alongside standard medications, can stabilize mood symptoms in young people with bipolar disorder.

Are you following the keto diet but aren't sure what foods you can eat? Learn about seven fruits that are keto-friendly. The ...

The diet, which is rich in fats and low in carbohydrates, may help alter how your body manages and utilises energy, ...

The diet, which is rich in fats and low in carbohydrates, may help alter how your body manages and utilises energy, ...

However, one trend truly stands out from the rest. The carnivore diet is making waves as one of the most extreme health trends in recent years. It promises weight loss, improved energy, and relief ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Attention spans are shrinking, so your content must be quick and snappy By Nick Kossovan The people who make videos of ...

For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because ...