The ketogenic, or keto, diet has become a global phenomenon, celebrated for its promise of rapid weight loss and a host of other health benefits. But with so much information and so many success ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...

It's a low-carb diet promoted by celebrities that promises to help you effortlessly slim down simply by cutting out foods like potatoes, pasta and bread. But the trendy Keto diet could raise the risk ...

The popular ketogenic diet, known for rapid weight loss, may pose long-term health risks. Studies indicate potential issues like elevated cholesterol, liver dysfunction, and impaired glucose ...

As part of a routine quality assurance, a task force representing Telangana's food safety department inspected diet kitchens at three government hospitals in Hyderabad recently. On September 20, 2025, ...

You may already be familiar with one of the world’s most popular healthy diets. That would be the Mediterranean diet — an eating plan rich in whole grains, fruits, vegetables, legumes, fish, and ...

Iodine fosters the creation of thyroid hormones, which regulate metabolism. It is particularly important for pregnant women ...

You should limit sodium to less than 2,300 milligrams daily to decrease fluid retention and blood pressure. Eat no more than 800-1,000 milligrams of phosphorus daily to prevent bone and heart ...

As an internist and board-certified physician nutrition specialist, Dr. Melina Jampolis specializes in nutrition for weight loss, disease prevention and treatment. She is a former president of the ...

Moong dal cheela and besan cheela, in particular, are two popular favourites that promise to deliver on nutrition and flavour. Read Time: 3 min When it comes to healthy Indian breakfasts, cheelas are ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...