You can technically have any food on the keto diet if it falls within your daily carbohydrate goal, but these foods fall in ...

The post Keto Diet Benefits + Food Substitutions appeared first on For Dietitians. A visual representation of keto diet substitutions, highlighting low-carb options for traditional high-carb meals.

I don't define keto as a food. I hate it when someone says "that's not keto". If you're keeping your carb count low enough and you're burning ketones, you're fat-adapted, you're doing keto.

Essentially, when following a keto diet food list, you’re eating mostly keto-friendly fat (60 to 80 percent of your calories) and very low carbohydrates, starting with 20 to 30 grams (g) per day.

Keto meal kits are easy to love in 2025. David Watsky/CNET What is the best keto meal delivery service overall? We chose Factor 75 as our top pick for its all-organic, low-carb meals inspired by ...

A low-carb, high-fat “keto-like” diet may be linked to higher levels of “bad” cholesterol and double the risk of cardiovascular events such as blocked arteries, heart attacks and strokes ...

Find out what you need to know about the keto diet, how it can increase or reduce depression, and what you can do if you’re experiencing depression while dieting.

About 18 minutes after I initially walked in, I decided on a pastor taco, an asada keto taco and a lomo saltado taco, protein-style. The original corn tortilla is thicker than most, made from La ...

Peanut butter is delicious, nutritious, and popular, but can it easily fit into a keto diet? This dietitian explains whether peanut butter is keto and offers tips for adding it to your keto diet.