Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you. Reviewed by Dietitian ...

Consumer interest in diets like keto, carnivore, paleo, and intermittent fasting is mounting. Do these trending diets offer long-term opportunities for food innovators? Paleo players recently ...

National Keto Day is celebrated on Jan. 5. The Vitamin Shoppe founded the national day in 2019 as a way to raise awareness about the low-carb, high-fat diet, which has been credited for weight loss ...

Think you can probably wing it at the store? Well, keto dieters are required to give up almost all carbohydrates, and guess what: Carbs are in a lot of foods, including those you'd never suspect like ...

When I first tried keto, I lost 130 pounds quickly but found that the diet was unsustainable for me. Now, I'm counting macros to lose weight and rebuilding my relationship with different kinds of food ...

The ketogenic diet, or keto diet, has had a remarkably public rise in recent years. Backed by celebrities from Halle Berry to Joe Rogan, and used to sell products from bread to chocolate, it’s ...

Back in 2018, when I wrote a guide to Keto-Friendly Fast Food, I wrote that the diet was a “disciplined, rules-based way to make your life miserable and potentially lose weight.” But that was before ...

Ketogenic diet has become a common term when it comes to food diet. Similar to the Atkins diet, the person should consume more calories from eating foods rich in fat and protein. Some restrictions for ...

When I started the keto diet six months ago, my biggest challenge was giving up my favorite snack: cheesy crackers. Oh, how I loved a crispy, crunchy, savory cracker. Once you’re in fat-burning mode ...

Now a few years on the mainstream diet scene, the keto market continues to grow with an uptick in new product launches in the past year, according to Mintel data. According to Mintel's Global New ...