Explore our expert-backed keto diet food list for beginners, covering a variety of different food groups, plus the potential benefits of the diet.

You can technically have any food on the keto diet if it falls within your daily carbohydrate goal, but these foods fall in the middle between high-carb and low-carb.

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, better blood sugar balance, and sustainable health gains.

“Introduce a keto diet, or a Low Carb Lifestyle, as I like to call it, and you essentially ditch many of the highly processed carbs and sugars that dominate Western lives. An appreciation of healthy ...

Keto Diet: Discover the benefits, side effects, and realistic expectations of the Keto Diet. Learn what to eat, what to avoid, and how Keto Creator can simplify your custom keto meal planning ...

Essentially, when following a keto diet food list, you’re eating mostly keto-friendly fat (60 to 80 percent of your calories) and very low carbohydrates, starting with 20 to 30 grams (g) per day.

Japanese food and carbohydrates go together like sushi and soy sauce. However, those wanting to explore different eating habits might stumble across the ketogenic (or keto for short) diet in Japan.