David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...

Many people sing the praises of the keto diet, and I used to be one of them. I lost 130 pounds over 14 months while being able to stuff my face with bacon. Although the diet was restrictive, it felt ...

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The optimal ketone range for weight loss is 0.5 to 3 millimoles per liter (mmol/L). To achieve this, carb intake needs to be dramatically reduced. The ketogenic (keto) diet is a low carb, high fat ...

During the most restrictive part of the South Beach Diet, phase one, breakfast doesn't need to be difficult. You can either find South Beach breakfast recipes online or use the company's prepared ...

Longevity seems to be on many people’s minds lately, and individuals around the world are striving to make lifestyle and dietary changes in the hope of living longer. One approach that doctors may ...

The Australian dietary guidelines are designed to advise most healthy people about eating a balanced diet that fulfils nutrition requirements. Newer versions of ...

Lean red meat could support mental health as long as it's part of an overall healthy diet, according to an exploratory new study. Researchers at South Dakota State University (SDSU) analyzed data from ...

Exclusive new research shows nine out of ten people are completely baffled by conflicting diet advice flooding social media and celebrity magazines. The Taste Healthy 100 Survey of top registered ...

Bollywood star Shraddha Kapoor, admired for her youthful glow, credits her beauty to a balanced lifestyle. She favors essential oils for skincare, calling it a calming ritual. Icing before makeup is ...

Food quality, fibre and the overall pattern of our diet is now considered more important than single nutrients. Wholegrains and healthy fats, like omega-3 rich salmon steaks are in, while ...

Cranberries, once unfamiliar in India, are gaining recognition for their health benefits. Rich in unique compounds, they aid urinary tract health, boost heart function, and offer anti-inflammatory ...