Long-term compliance with the keto diet is low. Medlin cites restricting a whole food group, symptoms known as ‘keto flu’ (including headaches, nausea, constipation, tiredness and difficulty ...

"So why do we have this as our food pyramid? It's terrible." Berg is a licensed chiropractor as well as a health expert who specializes in the keto diet and intermittent fasting. "We really want ...