Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, better blood sugar balance, and sustainable health gains.

Explore our expert-backed keto diet food list for beginners, covering a variety of different food groups, plus the potential benefits of the diet.

The New Mayo Clinic Diet encourages exercise, which is built into the food pyramid. The diet suggests at least 30 minutes of activity every day, and the app offers equipment-free workouts.

I started following the keto diet in 2018, and I lost more than 120 pounds in just under a year. But the diet totally destroyed my relationship with food. I got obsessive about reading nutrition ...

Carnivore diet before and after: Ruth Hovsepian lost 105 pounds! Ruth Hovsepian At 265 pounds, “I had a slow thyroid, my rheumatoid arthritis and gout caused a lot of pain and my hot flashes ...

Easy keto lunches. If you talk to keto aficionados, you’ll find many save leftovers from dinner for the next day’s lunch. Cook once, eat twice—your keto diet menu for lunch is solved.

A ketogenic diet is a very high-fat diet that forces your body to burn fat, not carbs, for most of its fuel. Researchers are trying to learn if it may also help starve cancer cells.

Essentially, when following a keto diet food list, you’re eating mostly keto-friendly fat (60 to 80 percent of your calories) and very low carbohydrates, starting with 20 to 30 grams (g) per day.

Keto meal kits are easy to love in 2025. David Watsky/CNET What is the best keto meal delivery service overall? We chose Factor 75 as our top pick for its all-organic, low-carb meals inspired by ...