Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

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IRELAND AM star Elaine Crowley was forced to reveal her body to her fans after seeing an online scam. The Virgin Media star found out that an online page used fake images of her to deceit people.

Protein is often hailed as the ultimate nutrient-essential for muscle growth, weight loss, and overall health. From gym-goers to dieters, everyone seems to be adding more eggs, meat, and protein ...

If samosa-jalebi has dominated your diet for long, switching to clean eating might feel rough at first, with bloating, mood ...

From access to fresh, nutritious food to pollution levels, here’s what separates the country’s healthiest states from the ...

These meal delivery services will help you take the guesswork out of planning healthy, balanced meals so you can meet your ...

The infamous Keto diet was named after it – here’s what actually happens to your body when you achieve ketosis ...

Sugar-free products that contain this additive "may not come without negative consequences," warns physiologist Christopher DeSouza.