Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.

A simple saliva test could replace daily blood tests for millions of people with epilepsy, offering a painless way to track the ‘keto’ diet without finger pricks tests.

Walking for more than 100 minutes a day has been linked to a 23% reduced risk of suffering from chronic low back pain. Researchers set out to explore whether daily walking volume and walking intensity ...

A registered dietitian tested the best meal replacement shakes from Huel, Orgain, and Koia, whether you're seeking more protein or a convenient option on the go.

Sacramento's Peggy Green, aged 101, shares her secrets to a long life: sensible diet, regular activity, and avoiding beef and pork. Discover her inspiring journey.

These habits can help you be a happier person, and anyone can do them.

The woman teaming up with RFK Jr to make America healthy again Vani Hari, aka FoodBabe, has put the issue of food additives on the political agenda in the US – with a legion of ‘Maha moms ...

Dates are a popular snack and come in numerous varieties. This article tells you all you need to know about the nutritional content, benefits, and uses of Medjool dates.