With these tasty meal prep breakfast recipes, you can make your breakfast in advance and set the alarm later to catch up on ...

The ketogenic (keto) diet has become hugely popular, admired for its promise of rapid weight loss, better blood sugar regulation, and improved energy. Many people follow it as a lifestyle, convinced ...

Heart health experts lay out exactly why you should be wary about the diet that encourages high-fat foods. A keto diet stresses high intake of animal and vegetable fats (avocado), and proteins, in ...

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies spanning six decades to see what we actually know about its influence on mood.

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting. It’s ...

Researchers led by St Michael's Hospital in Toronto report that ketogenic diets are associated with modest reductions in depressive symptoms in adults, while evidence for anxiety remains uncertain.

MANY BUDGETS ARE TIGHTER THAN EVER BEFORE. AND IF YOU SCROLLED SOCIAL MEDIA LATELY, YOU MAY HAVE SEEN THE RISE OF WHAT’S BEING CALLED STRUGGLE MEALS. REALLY? IT’S A SIMPLE, LOW COST DISH. WHAT’S A ...

No time to cook? These tested and tasty prepared meals will have you heating and eating delicious food in minutes. My PCMag career began in 2013 as an intern. Now, I'm a senior writer, using the ...

Petition Rapidly Garnered More than 17,000 Signatures in Under 2 MonthsFOLSOM, Calif., Dec. 11, 2025 (GLOBE NEWSWIRE) -- The Hope for PDCD Foundation, a parent-led patient advocacy group dedicated to ...

The star of the shift is shirataki rice which is derived from the konjac plant’s root. This “miracle” food, virtually calorie ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...