So you’ve decided to try the ketogenic diet. The diet has been praised for helping people shed pounds, control their blood sugar, lower their cholesterol and feel full after their meals by ...

Brooke Helton is a freelance health and wellness writer passionate about holistic living. She loves creating content that empowers others to take charge of their health. You can find her work in ...

New year, new you! The keto diet can be extremely challenging, but armed with the right knowledge, you can slay your 2020 resolution and have a healthy year. But you probably have some questions, like ...

Prepared & Ready Now Includes Keto-Friendly Meals as the Company Continues its Plans to Grow the Category to Hundreds of Recipes NEW YORK--(BUSINESS WIRE)--Blue Apron, a Wonder Group Company that ...

Ipic's keto diet menu includes buttermilk fried chicken battered with almond flour, plus a range of cocktails. Courtesy of Ipic Extra butter, hold the popcorn. The dine-in movie theater chain Ipic ...

Think you can probably wing it at the store? Well, keto dieters are required to give up almost all carbohydrates, and guess what: Carbs are in a lot of foods, including those you'd never suspect like ...

Navratri is a spiritually uplifting time, but it can also be physically draining if you rely on carb-heavy vrat foods like sabudana, kuttu puri, or fried pakoras. For those on a ketogenic lifestyle, ...

One of the more popular diet trends of the last couple of years has been the ketogenic diet. Usually just shortened to the “keto” diet, it was found to be one of the most popular diets among Americans ...

A vegan keto diet is a plant based version of the popular ketogenic diet. A ketogenic, or keto, diet is a very low carbohydrate diet. People following this diet plan get most of their energy from fats ...

Celebrity diets tend to come and go like the wind, but some are actually worth testing. The ketogenic diet is one such trend. After the holidays, I came to the realization that I’d lost my willpower ...

Share on Pinterest Speed Keto combines keto with intermittent fasting. Here’s what experts have to say about the benefits and potential health risks of this diet. Getty Images Speed Keto is a high fat ...

A hyper-charged version of the keto and paleo diets, adherents of the carnivore diet follow a strict menu centered around meat, with variations ranging from near-zero carb plans built on meat, eggs ...