The ketogenic (keto) diet has become hugely popular, admired for its promise of rapid weight loss, better blood sugar regulation, and improved energy. Many people follow it as a lifestyle, convinced ...

From keto avocado boats to chia pudding cups, these healthy low-carb treats make staying on track simple and satisfying.

Most beans are too high in carbohydrates to fit into the keto diet. Keto cycling can allow you to enjoy beans while on a flexible keto plan. Keto-friendly beans include soybeans and green beans, which ...

Heart health experts lay out exactly why you should be wary about the diet that encourages high-fat foods. A keto diet stresses high intake of animal and vegetable fats (avocado), and proteins, in ...

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting. It’s ...

Researchers led by St Michael's Hospital in Toronto report that ketogenic diets are associated with modest reductions in depressive symptoms in adults, while evidence for anxiety remains uncertain.

Memorable Dialogue: “I am going to celebrate my dream holiday, and I’m going to enjoy it — alone! I’m gonna be single on the ...

Long lines are expected at the three new In-N-Out Burger locations opening in Middle Tennessee this week. Here's what you ...

Whether you pick the whole gran, groats to cook like rice or use the flakes for oatmeal or muesli, oats are naturally rich in ...

Both chole and paneer are versatile, delicious and packed with nutrients, but which one is better for your fitness goals?

What's driving the great carb comeback? - For decades it was the pariah food group, but now the middle class is rediscovering ...

GLOW stands for Growth, Lifestyle, Organics, and Wellness. The aim is to shift the body from burning glucose to burning fat, ...