Whether you're looking to gain muscle, lose weight, or shed fat, these dietitian-reviewed pre-workout supplements fit the ...

From struggles to transformation: Neha Bhasin credits keto for her fitness and mental wellness Singer Neha Bhasin revealed how switching to a ketogenic diet on her psychiatrist’s advice helped her ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

In the summer heat, it's crucial to ensure we're getting enough fluids to stay hydrated. This is particularly important when engaging in sports, spending the entire day under the sun, or drinking ...

Drinking enough water is important every day, but especially when sports are part of your routine, and you may need electrolytes as well. Rayven Nairn, M.S., R.D., L.D., a dietitian with the Johns ...

According to the Council for Responsible Nutrition (CRN), 75 percent of Americans take dietary supplements, almost all of whom believe these pills are essential for their health. In theory, this makes ...

Lauren Keary is a NASM-certified nutrition coach and fitness/nutrition writer based in the San Francisco Bay Area. She is an ex-collegiate rower, and received her M.A. in magazine journalism and B.A.

Athletes have long relied on electrolytes to maintain proper hydration and enhance their physical performance. Recently, though, these hydration-promoting minerals have become increasingly popular ...