Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

Many carb-rich foods provide fibre, vitamins, and minerals, said Dr Birali Swetha, chief dietician, Gleneagles Aware Hospital ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

Want restaurant-quality meals without spending hours in the kitchen? We tested the best premade meal delivery services ...

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After hours: March 14 at 7:37:11 PM EDT Loading Chart for FAT ...

Using the best protein powder in India can help you support your fitness goals. Explore the top-rated picks that you can try ...

Four years ago, a typical breakfast, lunch and dinner for Dr Rupy Aujla might have been overnight oats, a feta and ...

Ketosis is when ketones are produced in the body from the breakdown of fat for energy ... can continue getting adequate nutrition from sources like fats and proteins. If fasting is the cause ...

A health expert has shared a warning to tea drinkers after a study found the average human brain contains about seven grams ...

Beans, dairy-free yogurt, and sorghum are a few plant-based protein sources. Consider these options ... are nutritious and can reduce saturated fat and cholesterol intake. Both are associated ...