Explore our expert-backed keto diet food list for beginners, covering a variety of different food groups, plus the potential benefits of the diet.

Kelsey Baker was dealing with food addiction and binge eating and weighed 220 pounds. One day, she decided to try keto and has never looked back since.

Popcorn is a keto food. Popcorn is one of the most popular low-calorie snacks and it is a low-carb food that can fit into a keto diet.

Have keto claims increased? As consumer demand grows, it makes sense that keto as a claim on-pack will follow suit. While keto claims in Europe are ‘niche’, suggests Dussimon, they are growing. In ...

This article looks at some keto friendly fast food choices, their macronutrients and calories, which foods to avoid, and alternatives to order.

Green Chef Netherlands offers six popular diets: keto, vegan, vegetarian, lower carb, flexitarian and pescatarian. Having been active in the Netherlands for more than ten years, HelloFresh said it was ...