Brooke Helton is a freelance health and wellness writer passionate about holistic living. She loves creating content that empowers others to take charge of their health. You can find her work in ...

My name is Kelsey Baker (@keto_kels). I'm 26 years old from London, Ontario, and I am a mental health nurse. I decided to try keto in 2017 when I was at a low place in my life and have lost over 60 ...

Hi, it’s Kristen in New York. This week, a reader wonders what’s up with the food pyramid. But before we get to that... Why does the food pyramid include so many carbohydrates? How have ...

A diet that goes against conventional wisdom on healthy eating is gaining momentum among Silicon Valley tech workers. And it involves eating a lot of fat. The ketogenic, or "keto," diet — which first ...

The ketogenic, or keto, diet is highly restrictive, which can sometimes make eating out difficult. However, making small changes to many popular menu items can create keto friendly fast food. A keto ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The ketogentic ...

Fast-food and fast-casual restaurants build their businesses — and their menus — around carb-loaded burgers, fries, sandwiches and burrito bowls. If you’re following the keto diet, or just trying to ...

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Crunchy and satisfying, popcorn is one of the most popular snacks for people of all ages. Let’s take a deep dive into popcorn nutrition. As a whole grain, popcorn would be categorized as a ...

Make this keto "mac" and cheese and hot and crispy fried chicken! Craving classic, cozy comfort food, but trying to watch your diet? Chef Rocco DiSpirito, author of "Rocco's Keto Comfort Food Diet," ...

Have you noticed how high-key people are being about the ketogenic diet? And A-listers aren't the only ones taking note. Searches for "keto" have quadrupled on Google in the last year, according to ...