Explore our expert-backed keto diet food list for beginners, covering a variety of different food groups, plus the potential benefits of the diet. A Keto Diet Food List: What To Eat.

Kelsey Baker was dealing with food addiction and binge eating and weighed 220 pounds. ... I stuck to the keto food pyramid at first to guide me. It took a lot of the guess work out of what to eat.

Traditional mac and cheese noodles or pasta are too high in carbs for a low-carb, high-fat diet such as the keto diet. On average, one cup of mac and cheese contains a hefty 44 grams of carbs.

People following a keto diet typically eat high fats, moderate proteins, and very low carbohydrates. On a 2,000 calorie per day diet, carbs would amount to no more than 20–50 grams (g).

The market for keto foods is huge and expected to grow to 15 billion by 2027. There is no shortage of packaged keto diet products on the market, ranging from granola bars to pancake mix to tortillas.