"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're brand new to the keto diet, you’re probably wondering what foods you can (and can’t) have.

The rumors are true: You can eat bacon on the keto diet. That seems to be a sticking point for prospective dieters—and for good reason. The ketogenic diet is heralded as one of the strictest eating ...

Grocery shopping can feel intimidating, especially when you’re trying to hit the trifecta of healthy eating, cost efficiency, and minimal food waste. Here’s how to get started. Share on Pinterest ...

For some individuals, the ketogenic diet can be an effective way to lose weight or manage certain conditions – but it's important that it's undertaken with the supervision of a medical professional.

Snacking smart doesn’t have to mean breaking the bank. Whether you’re stocking up on pantry essentials or treating yourself to something sweet, the right deals can make a big difference. […] ...

With so many different diets out there, it can be hard to know which one will provide you with the most benefits. As a trainer and nutritionist, I have worked with many clients who were frustrated ...

Despite significant unmet demand for convenient keto products across categories, consumers who follow the diet are becoming more selective and less willing to settle for options that use low-quality ...

Crunchy and satisfying, popcorn is one of the most popular snacks for people of all ages. Let’s take a deep dive into popcorn nutrition. As a whole grain, popcorn would be categorized as a ...

If you want to order Chinese food and stick to your keto diet, you should choose proteins and foods without hidden carbs. And watch out for sauces high in sugar. Navigating a Chinese buffet or takeout ...

Even though banana health benefits abound, like helping to boost heart and immune health, bananas are basically off the table when you're eating keto. Why? One medium banana contains a hefty 27 grams ...

The keto diet requires you to avoid carbohydrates and eat lots of protein and healthy fats. Bananas, apples, legumes, and potatoes contain too much natural sugar to work with the keto diet. Other ...