You're hosting a dinner party, excited to whip up your favorite dishes, when suddenly, you realize your guest list includes a vegan, someone on a keto diet, and perhaps someone else avoiding gluten.

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Chocolate-covered strawberries and luxurious dinners may be popular worldwide, but Valentine's Day food traditions are as ...

When it comes to satisfying snacks or appetizers, these Carnivore Crispy Fried Shrimp hit all the right notes. Coated in pork rinds and parmesan, these shrimp deliver the crunch and flavor you crave, ...

The ketogenic (keto) diet may provide some benefits for people experiencing menopause, including improving insulin sensitivity and reducing cravings. However, this diet may also cause certain ...

The keto diet is a potentially helpful way for people with diabetes to manage blood sugar levels. This diet greatly restricts carbohydrates, which impact blood sugar. It may also aid in the reversal ...

When these are broken down in the liver, they produce ketone bodies. Ketone bodies can be used by the body as an energy source. Meals that follow the ketogenic diet can be tasty too. Matthew’s Friends ...

In the ever-evolving world of health and wellness, the quest for effective dietary supplements continues to capture the ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...