"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're brand new to the keto diet, you’re probably wondering what foods you can (and can’t) have.

When you decide to start eating keto or low carb, you may think that there is a long list of fruits that you cannot eat. Well ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." The ketogenic diet — known for its high-fat and very low-carb eating plan, where items like bacon and ...

So you’ve decided to try the ketogenic diet. The diet has been praised for helping people shed pounds, control their blood sugar, lower their cholesterol and feel full after their meals by ...

Fruits can be high in carbs. You can eat up to 50 grams of carbs and be in ketosis. We talked to experts about which fruits are the best to eat on keto. Maintaining ketosis is the most important part ...

Keto has been credited for huge weight loss in followers. Those on the diet eat large amounts of fat, deriving at least 70 percent of their calories from the nutrient. The keto diet works because it ...

The main principle of the keto diet is to maintain the metabolic state at which the body uses fat as a source of daily energy rather than carbohydrates. In order to do this, entire food groups like ...

A panel of experts ranked 40 diets for the list in U.S. News and World Report. — -- Two of the most buzzed-about diets, the Keto diet and the Whole30 diet, have landed at the bottom of a new ...