Unfortunately, some fruits are off limits on the keto diet due to their high net carb content, Valdez says: - Mango. One cup = 22 grams of net carbs - Banana. One medium banana = 24 grams of net ...

We have tried the mango flavor of the Keto Vitals Electrolyte Powder and we were impressed with its natural ingredients and zero calories. The powder mixed easily with water and did not leave any ...

Mango. One cup = 22 grams of net carbs - Banana ... Yep, this creamy delight is actually a fruit—and it's a keto godsend. Not only does a cup of sliced avocado contain a glorious 22 grams ...