The best instant pudding mix is creamy, comforting ... If you aren’t trying to eat a high protein or keto-friendly diet, you don’t need to buy this. In fact, I made one of my muscle-minded ...

In this batch of my lupin flour keto pancake mix ... Mixing everything up like this makes it a breeze to simply scoop out a half cup, mix with milk, butter and eggs for delicious low carb ...