2. Watermelon Watermelon is a hydrating, low-carb fruit perfect for keto. A 1-cup (152-gram) serving has about 11 grams of net carbs and is a good source of vitamins C, potassium, and lycopene ...

Lowering carbohydrate intake, particularly from processed sources ... melon is hydrating and full of vitamins A and C. It’s the sweet treat your keto diet didn’t know it needed!

The keto diet sounds appetising considering it centres on burning fats by eating high-fat foods that people enjoy, such as ...