Muscle loss creeps in with age, quiet and stubborn. It doesn’t sting until everyday things feel heavier — the suitcase, the ...

This full-body workout from personal trainer Roxanne Russell targets your legs, glutes, abs, arms, back, and chest without a ...

This set comes with pairs of 45-, 25-, and 10-pound Olympic weight plates. All are 17.7 inches in diameter—they range in ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

When I’m feeling anxious, I try to talk myself out of it, rather than just sitting with the emotion, a strategy that Gross ...

Other Affordable Alternatives That’ll Make Your Home Workouts Seriously Effective Health and Fitness I’m a Wellness ...

Gyms that focus on service and mental health are a small but growing part of the New Zealand fitness industry.

“This workout pairs upper and lower body unilateral moves into supersets, giving you double the benefit: balanced strength ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

A man from New Orleans has been sentenced to 35 years in prison for the murder of 44-year-old Joseph Pierre Brice on Mobberly Avenue in Longview in 2020.

That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Men’s Health and ...

AUSTIN (KXAN) — A vacant hotel and restaurant caught fire near Interstate 35 and the University of Texas at Austin campus Sunday evening, sending huge plumes of black smoke into the air that could be ...