I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...

Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

A kettlebell training program was shown to improve physical performance and overall well-being in pulmonary arterial ...

These are the 9 best kettlebells that fitness lovers can't get enough of. Shop expert-approved and editor-tested kettlebell ...

Say kettlebell, and most people picture a dusty corner of the gym, those round iron bells used for quick swings between sets.

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives. You need to focus on the four pillars of golf training: rotational power, ...