5 Standing Exercises That Firm Sagging Arms Better Than Dumbbells After 45

Firm sagging arms after 45 with five standing moves using bands and kettlebells. Build tone, posture, and strength.

The King of Lifts Isn’t Always King. Here’s What to Do When Deadlifts Don’t Work for You.

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

10 Most Effective Exercises To Slow Muscle Aging

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

4 moves that give you the strength to play with your grandkids and prevent falls

Why: This is a full-body exercise that mimics the movement of squatting down and picking up a child, then lifting them.

Tired of back pain after a hike? An expert shares four exercises to help fix it

In a recent YouTube video, Appleton has shared four core strengthening exercises that he regularly prescribes to his clients ...
The New York Times

The Best Socks

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Zoe Vanderweide Zoe Vanderweide is a writer covering style. For this guide, ...