Firm sagging arms after 45 with five standing moves using bands and kettlebells. Build tone, posture, and strength.

In a recent YouTube video, Appleton has shared four core strengthening exercises that he regularly prescribes to his clients ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Why: This is a full-body exercise that mimics the movement of squatting down and picking up a child, then lifting them.

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.