Fit&Well on MSN

All you need is a kettlebell and these five exercises to build strong glutes and a more ...

Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...
Fit_bymary on MSN

Legs & Shoulders Workout at Home – 22 Min Dumbbell & Kettlebell

Short on time? This 22-minute legs and shoulders workout hits all the right muscles using only dumbbells and a kettlebell.